Metta State of Mind - Just Breathe

Tibetan flutes and their music are generally understood to release or transmute negative energy, not to create it, by promoting relaxation and mindfulness through soothing sounds and deep breathing techniques. While there's no scientific evidence of flutes emitting "bad energy," their ability to calm the mind, reduce stress and anxiety, and cleanse the aura aligns with the concept of transforming negative vibrations into positive ones within a spiritual or healing context. 
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!
 

Neville Goddard and the Idea That You Are Here to Create
Neville Goddard, the 20th-century mystic and teacher of the imagination, consistently taught that the very purpose of human existence is creative expression through consciousness. His philosophy blends biblical mysticism with the power of imagination, suggesting that every person is a co-creator with God.
🧠 The Imagination as the Creative Power
Neville emphasized that imagination is God in action within us.
He believed that what you imagine with feeling and conviction eventually becomes your lived reality.
In his words: “Imagination creates reality.”
This means you are not here to passively endure life—you are here to shape it by thinking from your desires, not merely about them.
🌌 You Are a Co-Creator with God
Neville taught that each of us is an individualized aspect of God, the “I AM.”
Our role in this life is to awaken to that truth and use it consciously.
To him, the phrase “I AM” is the divine name—the creative word that shapes reality when paired with feeling.
When you declare “I am healthy,” “I am loved,” or “I am abundant,” and hold it in imagination as real, you impress that state upon the subconscious, which then expresses it in your world.
🌱 Life’s Purpose According to Neville
You are here to imagine boldly, faithfully, and lovingly.
Creation isn’t about forcing outcomes—it’s about assuming the state of the wish fulfilled and resting in the confidence that it already exists in the unseen.
He often referenced scripture, such as “God calleth those things which be not as though they were” (Romans 4:17), as evidence that creation happens first in the mind.
Thus, every desire is not random—it’s a sign of what you are meant to bring forth.
✨ Practical Application
Neville’s techniques for living as a creator included:
Visualization before sleep (the “SATS” state): Imagine yourself already living your desire.
Living in the end: Think and feel as though your wish is already fulfilled.
Revision: Reimagine past events as you wish they had gone, thereby altering their impact on your present and future.
💡 In Summary
Neville Goddard’s position is clear: you are here to create—not to suffer passively, but to awaken to the divine power within you. By recognizing imagination as the true creative force, you step into your role as a conscious co-creator of your life.
 
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!

Jordan Peterson on Enlightenment and Awakening
Jordan Peterson often frames enlightenment not in purely mystical terms, but as a process of becoming more conscious of truth, responsibility, and the structures that govern life.
Awakening from unconscious patterns: He says much of human behavior is guided by the unconscious—biological drives, cultural conditioning, and archetypal stories we don’t even realize we’re acting out. In this way, people often “walk in a deep sleep,” unaware of the forces shaping them.
Enlightenment as awareness: To him, enlightenment means waking up—recognizing our own shadow (the unconscious, darker parts of ourselves), integrating it, and taking responsibility for our choices instead of blaming the world.
Walking in a Deep Sleep
Peterson compares modern people to being half-asleep, living mechanically.
We repeat patterns inherited from family, society, or instinct without reflecting on them.
This “sleepwalking” prevents growth and keeps us trapped in cycles of resentment, avoidance, or chaos.
Awakening means breaking this autopilot—becoming intentional about values, meaning, and responsibility.
The Subconscious Mind
Peterson draws on Jungian psychology: the subconscious holds archetypes, memories, traumas, and latent potentials.
Ignoring the subconscious makes us its prisoner; it seeps into our relationships, dreams, and fears.
Facing it (through reflection, dreams, journaling, therapy, or confronting what we fear) integrates the unconscious into consciousness—leading to wholeness.
He often emphasizes that “what you most need to find will be found where you least want to look”—pointing to the hidden material in the subconscious.
Putting It Together
For Peterson:
Walking in deep sleep = living unconsciously, ruled by impulses and unexamined beliefs.
The subconscious = the storehouse of both danger and treasure—our fears, but also our greatest potential.
Enlightenment = waking up to this reality, confronting our shadow, and bringing unconscious patterns into the light so we can live responsibly, truthfully, and meaningfully.
✨ In essence: Jordan Peterson teaches that enlightenment is not an abstract mystical state but a practical awakening from unconscious living, where we integrate the hidden subconscious and step into conscious responsibility.
 
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!

Wayne Dyer spoke often and very passionately about resentments, calling them one of the greatest blocks to inner peace and spiritual growth.
Resentment as Poison
Dyer explained that holding onto resentment is like drinking poison and expecting the other person to die.
When we cling to anger, bitterness, or the story of how someone wronged us, the only person who truly suffers is us.
Resentment doesn’t punish the other—it corrodes our own energy, health, and ability to live freely.
Choice and Responsibility
He believed resentment is a choice of perception.
We may not choose what others do, but we can choose how we respond.
By reliving old wounds, we allow the past to dictate the present moment.
Dyer often said: “If you carry resentments, you are allowing someone else to live in your head rent-free.”
Freedom Through Forgiveness
Forgiveness, in his view, wasn’t about condoning the hurtful action—it was about liberating ourselves from its grip.
He taught that when we release resentment, we reclaim our power and open ourselves to love, creativity, and joy.
This is why he emphasized: “You cannot be angry and peaceful at the same time. You must choose one.”
Spiritual Perspective
Dyer connected this with higher consciousness: resentment keeps us bound to ego, while forgiveness aligns us with spirit.
By shifting perspective—seeing others as doing the best they can at their level of awareness—we loosen the chains of judgment.
✨ In essence: Wayne Dyer taught that resentment is self-imprisonment. The key to freedom is forgiveness, not for others’ sake, but for your own.
 
Wayne Dyer is amazing, he was a motivational speaker before there was Tony Robbins, and has sold over 100 million books.  
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!

“When you change the way you look at things, the things you look at change.”
What He Meant
Perception shapes reality: Dyer explained that our experiences in life are not just about what happens, but about how we interpret and respond to them. Two people can live through the same event, yet see it completely differently.
Shift in perspective = shift in experience: By altering the lens through which we view a person, problem, or situation, the meaning of that experience changes for us. For example, seeing a challenge as an opportunity rather than a burden transforms how it feels and how we act.
Energy follows thought: He taught that when we look at the world with love, gratitude, or openness, we actually begin to attract more of those qualities into our lives—whereas focusing on lack, resentment, or fear creates more of the same.
Examples
If you view a setback as a failure, it feels heavy and discouraging. But if you look at it as a lesson or redirection, it becomes a tool for growth.
Seeing someone as an enemy keeps conflict alive. Choosing to see them as a teacher, or as someone also struggling, shifts the relationship dynamic.
Spiritual Insight
Dyer connected this idea with quantum physics and spirituality—saying that the observer has an effect on what is observed. In other words, the consciousness we bring to an experience influences the outcome.
✨ In essence: Change your inner world, and your outer world reflects that change.
 
Wayne Dyer is amazing, he was a motivational speaker before there was Tony Robbins, and has sold over 100 million books.  
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!

Wayne Dyer’s talk on “You Can’t Give Away What You Don’t Have” is one of his core teachings about self-love and inner alignment.
He explains that everything we project outward—love, kindness, patience, forgiveness, or, on the opposite end, anger, resentment, and fear—comes directly from what we hold inside ourselves. If we are full of negativity or self-criticism, then that is what spills over into our relationships. Conversely, if we cultivate peace, compassion, and love within, that’s what we naturally share with others.
Dyer emphasizes that the first step is to nurture your own inner world—learning to love and accept yourself. By filling yourself with positive energy, you become a channel for those same qualities in your interactions. In his words, “You can’t give away love for others if you don’t have love for yourself.”
Ultimately, the message is that self-love is not selfish—it’s foundational. Only when you carry love, peace, and kindness within can you authentically give them to the people around you.
 
Wayne Dyer is amazing, he was a motivational speaker before there was Tony Robbins, and has sold over 100 million books.  
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!

Louise Hay, one of the most well-known pioneers in self-healing and positive affirmations, emphasized the power of the subconscious mind—especially while we sleep. Her guided meditations and affirmations for sleep were designed to help people reprogram limiting beliefs, reduce anxiety, and create a mental environment for healing and self-love.
 
The Role of Sleep in Reprogramming the Mind
Subconscious receptivity: Louise Hay believed that the subconscious is most open and impressionable right before sleep and during sleep. This makes it the perfect time to “plant seeds” of positive thought.
Letting go of resistance: When the conscious, critical mind quiets down, old negative patterns can be gently replaced with affirmations of health, abundance, forgiveness, and self-acceptance.
Core Themes in Her Sleep Meditations
Self-Love and Healing
Louise often guided listeners to repeat affirmations like “I am safe,” “I deeply love and approve of myself,” and “My body knows how to heal itself.”
The intention was to reduce inner criticism, replacing it with compassion and nurturing thoughts.
Forgiveness and Release
She highlighted the importance of letting go of resentment before bed, reminding us that holding anger or guilt continues to program the subconscious with negativity.
By repeating forgiveness affirmations, the mind enters rest in a state of peace, not turmoil.
Health and Well-Being
Her meditations frequently guided the mind to envision the body healing, cells renewing, and energy flowing freely.
She suggested that sleep is a natural time for repair—physically, emotionally, and spiritually.
Prosperity and Abundance
Many of her night meditations included affirmations of financial flow and opportunity: “Life supplies all my needs in great abundance.”
This was intended to rewire scarcity thinking into one of openness and trust.
Structure of Her Bedtime Meditations
Gentle induction: A calm voice and soothing background music ease the body into relaxation.
Affirmation cycle: Positive affirmations are repeated slowly, giving the subconscious time to absorb them.
Visualization: She often encouraged imagining light filling the body, releasing tension, or picturing a safe, peaceful space.
Drifting into sleep: Unlike daytime meditations, sleep ones don’t require focus—rather, you allow yourself to drift while the affirmations continue in the background.
Psychological and Spiritual Impact
Cognitive shift: Repetition of affirmations gradually reshapes core beliefs, aligning with modern understandings of neuroplasticity.
Emotional release: By quieting the inner critic and cultivating forgiveness, people often report deeper rest and waking up lighter.
Spiritual connection: Louise often described night affirmations as a way to align with universal energy or divine love, opening the mind to infinite possibilities.
✨ In essence: Louise Hay’s sleep meditations are about using the natural receptivity of the subconscious during sleep to rewrite negative inner scripts. By ending the day in love, forgiveness, and trust, she believed we awaken renewed and aligned with health, joy, and abundance.
 
 
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!

Clearing your chakras is considered an important practice for maintaining emotional, physical, and spiritual balance. Here’s a brief discussion:
🌿 Why Clearing Chakras Matters
Chakras are seen as energy centers in the body that influence well-being. When they become blocked or filled with negative energy, you may feel emotionally heavy, physically drained, or spiritually disconnected.
🌞 Benefits of Clearing
Emotional Healing – Releasing stuck emotions like anger, fear, or sadness allows you to experience peace and clarity.
Physical Vitality – Balanced chakras are believed to support healthy energy flow, which can improve vitality and reduce stress-related symptoms.
Spiritual Connection – Clearing opens the way for deeper intuition, meditation, and alignment with higher consciousness.
Mental Clarity – Helps reduce overthinking, self-doubt, and mental fog.
✨ Practices for Clearing
Meditation and breathwork
Sound therapy (like Solfeggio frequencies)
Reiki or energy healing
Visualization and affirmations
Nature connection and grounding
👉 In short, clearing your chakras is like hitting a reset button for your whole being—helping you release what no longer serves you and restore balance.
 
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!

Dr. Joe Dispenza teaches that sleep is one of the most powerful times to rewire the brain, because the subconscious mind is more receptive, and the body naturally shifts into healing and restoration. He often explains this idea in his workshops and books, blending neuroscience with meditation practices.
1. Why Sleep Is Powerful for Reprogramming
During the transition into sleep (the hypnagogic state) and upon waking (the hypnopompic state), the brain shifts into theta brain waves—a state linked to deep learning, creativity, and suggestibility.
In this state, the analytical mind relaxes, which allows affirmations, visualizations, and meditative practices to sink directly into the subconscious.
Because the subconscious is responsible for most of our automatic thoughts, emotions, and behaviors, this is the perfect time to “install” new programming.
2. From Survival to Creation
Dispenza emphasizes that if we fall asleep replaying stress, fear, or resentment, those emotions “program” the subconscious overnight, keeping the body locked in survival mode.
Conversely, if we enter sleep from a state of gratitude, love, or joy, the subconscious receives coherent signals that promote healing, balance, and growth.
3. Visualization Before Sleep
He teaches that visualizing a clear intention (what you want to create) combined with elevated emotions (gratitude, love, joy) right before bed plants seeds in the subconscious mind.
The brain and body can’t distinguish between a vividly imagined experience and a real one.
By repeatedly rehearsing your desired future in this receptive state, neural circuits begin to rewire as though the experience is already happening.
4. The Subconscious Works While You Sleep
According to Dispenza:
The body is the subconscious mind. As you sleep, the new instructions you’ve impressed (through thought and emotion) continue to “run” beneath awareness.
This is why a nightly ritual of affirmations, meditation, or gratitude practice can gradually shift personality, habits, and even biology.
5. Practical Application – Rewiring Routine
Joe Dispenza often suggests:
Before bed: Sit quietly, focus on your heart, breathe deeply, and generate feelings of gratitude or love.
Set an intention: Imagine a clear picture of the life you are creating.
Feel it now: Marry the thought of your desired future with the elevated emotion as though it’s already real.
Drift into sleep: Let those feelings and images carry you into unconsciousness.
This process bypasses the critical mind and lets the subconscious embody the new reality while you rest.
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!

Wayne Dyer’s famous line — “When you change the way you look at things, the things you look at change” — is one of his core teachings on perception, consciousness, and creation. Here’s what he meant by it:
1. Perception Creates Reality
Dyer taught that the world is not fixed; what we experience as “reality” is filtered through our thoughts, beliefs, and expectations.
If you see life as unfair, you’ll find evidence everywhere to support that belief.
If you see life as abundant and supportive, you’ll notice opportunities and synchronicities you would have otherwise missed.
2. Shift from Ego to Spirit
He often contrasted the ego’s perspective with the spiritual perspective:
The ego sees separation, lack, and competition.
Spirit sees connection, abundance, and unity.By changing the lens—from ego to spirit—you change the meaning of your experiences.
3. Reframing Challenges
This principle applies especially to difficulties.
Instead of looking at a setback as punishment or failure, Dyer suggested seeing it as a teacher, a redirection, or a hidden blessing.
The situation itself may not change immediately, but your relationship to it does—and that changes everything.
4. Energy and Vibration
Dyer linked this teaching to quantum ideas: reality is influenced by the observer.
When you “look at things” differently—with gratitude, love, or openness—you shift your energy.
That shift doesn’t just change your perception—it changes the outcomes you attract, because you’re now broadcasting a new vibration into the field.
5. Living the Teaching
In practice, Dyer encouraged:
Mindful awareness of your automatic thoughts.
Choosing higher perspectives, such as compassion over judgment, or trust over fear.
Affirmations like: “I choose to see peace instead of this.”
✨ In essence, Wayne Dyer’s teaching reminds us that reality bends to the lens we bring to it. By shifting our perception, we alter both our inner experience and the outer results we draw into our lives.
Wayne Dyer is amazing, he was a motivational speaker before there was Tony Robbins, and has sold over 100 million books.  
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!