Metta State of Mind - Just Breathe
Metta State of Mind - Just Breathe is your serene sanctuary in sound. I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm. Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul. Curated frequency sound therapy (432 Hz, 528 Hz, Theta waves, and more) to elevate mood, relieve anxiety, ease stress, and restore energetic balance. I also have mediations anf guidance from many experts who have mindful insights, affirmations, and breathwork prompts to cultivate daily peace and presence. Whether you’re new to meditation or craving peaceful moments in a busy world. Metta State of Mind is here to support your journey to tranquility, alignment, and emotional resilience.
Episodes

Aug 19, 2025
Aug 19, 2025
2 min
Daily Affirmations
Use these to set your intention for the day:
Everything in my life is happening for my highest good.
I trust the flow of life and welcome its lessons with an open heart.
Each challenge is an opportunity for me to grow stronger and wiser.
I am not a victim of life; I am a co-creator with Source.
Life supports me in ways I may not yet see.
Wayne Dyer is amazing, he was a motivational speaker before there was Tony Robbins, and has sold over 100 million books.
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
Thank you for listening!

Aug 19, 2025
Aug 19, 2025
17 min
Wayne Dyer taught that manifesting desires begins in the mind and heart, through alignment with Source rather than force. He emphasized that we don’t “attract” what we want simply by wishing—we manifest by becoming energetically aligned with what we seek.
In direct correlation, his information on the power of thought is so important.
Wayne Dyer’s teachings on the power of thought are central to his entire philosophy of personal growth and spiritual living. He consistently emphasized that our thoughts are not passive mental activity—they are creative forces that shape our lives, relationships, health, and even destiny.
1. You Become What You Think About
Dyer often echoed the wisdom of teachers like Emerson and Buddha: “As you think, so shall you be.” He taught that holding consistent thoughts—whether positive or negative—acts like a blueprint that the universe, or the subconscious mind, responds to.
If you think fearful, limiting thoughts, you begin to attract experiences that reinforce fear and limitation.
If you think expansive, loving, and possibility-oriented thoughts, you open the door to abundance, healing, and synchronicity.
2. Thoughts and Intention
He frequently linked thoughts with intention. In his book The Power of Intention, Dyer explained that every thought carries energy that connects us with the universal Source. When you focus your thinking on what you intend to manifest, you align with this Source energy, and creation begins to move in that direction.
3. Programming the Subconscious
Dyer taught that the subconscious mind absorbs what we repeatedly think. He encouraged people to monitor self-talk and the mental stories they replay.
He recommended beginning the day with affirmations such as “I am whole, perfect, strong, loving, harmonious, and happy.”
At night, he suggested programming the subconscious with peaceful, creative, or healing thoughts, because the mind continues to “marinate” in them during sleep.
4. Thoughts as Vibrations
Drawing from spiritual and quantum perspectives, Dyer emphasized that thoughts are vibrational frequencies.
Low-energy thoughts—anger, resentment, fear—attract experiences of the same frequency.
High-energy thoughts—gratitude, love, forgiveness—connect you with what he called “higher consciousness” and bring about harmony.
5. Shifting Thought = Shifting Reality
For Dyer, transformation begins not with external circumstances but with inner perception. He often said:
“When you change the way you look at things, the things you look at change.”This means that the world doesn’t need to change first—you do. By shifting your thoughts, your perception alters, and what once looked like obstacles can be seen as opportunities.
6. Living as a Co-Creator
Ultimately, Dyer viewed the power of thought as proof that we are co-creators with God or Source. Our minds are not isolated; they are extensions of universal consciousness. By mastering thought, we learn to live not as victims of life but as conscious participants in shaping it.
✨ In essence, Wayne Dyer’s teaching is both empowering and spiritual: your thoughts are the seeds of your reality, and by choosing them with awareness, you can create a life of meaning, joy, and peace.
Wayne Dyer is amazing, he was a motivational speaker before there was Tony Robbins, and has sold over 100 million books.
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
Thank you for listening!

Aug 19, 2025
Aug 19, 2025
1 hr 18 min
Wayne Dyer often spoke about prayer as a universal, spiritual practice—not tied to a single religion, but a way of aligning ourselves with the creative Source of life. His “universal prayer” is less about asking for things and more about entering into communion with the Divine presence that flows through all of us.
1. Prayer as Connection, Not Petition
Dyer taught that many people approach prayer by asking or begging God to fix things. He shifted this perspective: true prayer is not about pleading, but about aligning with Source.
Instead of “asking for” something, he encouraged entering into a state of gratitude, love, and awareness that you already are connected to everything you seek.
He often said: “Prayer is when you talk to God; meditation is when you let God talk to you.”
2. Affirmative Prayer
Dyer’s universal prayer is rooted in affirmation. He believed we should declare what we intend as though it already exists, because in the spiritual realm, it does.
Example: Instead of saying, “Please give me peace,” you affirm, “I am at peace, because I am one with Source.”
This shifts prayer from a mindset of lack to one of abundance and alignment.
3. Gratitude as Prayer
He taught that gratitude itself is one of the highest forms of prayer.
Beginning with “Thank you” instantly connects you to higher energy.
Gratitude reprograms the subconscious mind and vibrationally attracts more of what you are thankful for.
4. A Universal Prayer for All Beings
Dyer often emphasized praying not only for yourself, but for others—friends, family, even strangers, and the whole world.
Sending out thoughts of peace, healing, and love uplifts your own consciousness while contributing to the collective.
He would sometimes use phrases like: “May everyone everywhere feel love. May everyone everywhere feel peace.”
5. Living Prayerfully
For Dyer, prayer was not a moment of ritual but a way of living—seeing God in all things, staying aligned with intention, and practicing kindness, forgiveness, and service. He taught that every thought and action can be a form of prayer when it is done with love.
Wayne Dyer is amazing, he was a motivational speaker before there was Tony Robbins, and has sold over 100 million books.
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
Thank you for listening!

Aug 19, 2025
Aug 19, 2025
2 min
Wayne Dyer’s teachings on the power of thought are central to his entire philosophy of personal growth and spiritual living. He consistently emphasized that our thoughts are not passive mental activity—they are creative forces that shape our lives, relationships, health, and even destiny.
1. You Become What You Think About
Dyer often echoed the wisdom of teachers like Emerson and Buddha: “As you think, so shall you be.” He taught that holding consistent thoughts—whether positive or negative—acts like a blueprint that the universe, or the subconscious mind, responds to.
If you think fearful, limiting thoughts, you begin to attract experiences that reinforce fear and limitation.
If you think expansive, loving, and possibility-oriented thoughts, you open the door to abundance, healing, and synchronicity.
2. Thoughts and Intention
He frequently linked thoughts with intention. In his book The Power of Intention, Dyer explained that every thought carries energy that connects us with the universal Source. When you focus your thinking on what you intend to manifest, you align with this Source energy, and creation begins to move in that direction.
3. Programming the Subconscious
Dyer taught that the subconscious mind absorbs what we repeatedly think. He encouraged people to monitor self-talk and the mental stories they replay.
He recommended beginning the day with affirmations such as “I am whole, perfect, strong, loving, harmonious, and happy.”
At night, he suggested programming the subconscious with peaceful, creative, or healing thoughts, because the mind continues to “marinate” in them during sleep.
4. Thoughts as Vibrations
Drawing from spiritual and quantum perspectives, Dyer emphasized that thoughts are vibrational frequencies.
Low-energy thoughts—anger, resentment, fear—attract experiences of the same frequency.
High-energy thoughts—gratitude, love, forgiveness—connect you with what he called “higher consciousness” and bring about harmony.
5. Shifting Thought = Shifting Reality
For Dyer, transformation begins not with external circumstances but with inner perception. He often said:
“When you change the way you look at things, the things you look at change.”This means that the world doesn’t need to change first—you do. By shifting your thoughts, your perception alters, and what once looked like obstacles can be seen as opportunities.
6. Living as a Co-Creator
Ultimately, Dyer viewed the power of thought as proof that we are co-creators with God or Source. Our minds are not isolated; they are extensions of universal consciousness. By mastering thought, we learn to live not as victims of life but as conscious participants in shaping it.
✨ In essence, Wayne Dyer’s teaching is both empowering and spiritual: your thoughts are the seeds of your reality, and by choosing them with awareness, you can create a life of meaning, joy, and peace.
Wayne Dyer is amazing, he was a motivational speaker before there was Tony Robbins, and has sold over 100 million books.
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
Thank you for listening!

Aug 19, 2025
Aug 19, 2025
2 min
Wayne Dyer often spoke about the idea that everything happens for you, not to you. His perspective on life’s events—whether joyful or painful—was rooted in spiritual growth, responsibility, and alignment with Source. Here’s an overview of how he explained this teaching:
1. Life as a Teacher
Dyer believed that every experience, especially the difficult ones, carries within it a lesson for your growth. Challenges are not punishments but opportunities to awaken to new levels of understanding, compassion, and strength.
Instead of asking “Why is this happening to me?” he urged people to ask, “What is this here to teach me?”
He said that even setbacks, illness, or loss are messengers that can direct us toward deeper purpose and awareness.
2. Moving from Victim to Creator
One of Dyer’s key points was that many people live with a victim mindset, believing life is happening to them.
In that state, we give away power, blaming others or circumstances.
He taught that when you realize life is happening for you, you shift into being a co-creator with Source. You see yourself as responsible for your inner world, and you recognize that external events reflect and shape your growth.
3. Everything Is Energy and Alignment
Drawing from both spirituality and quantum ideas, Dyer explained that your thoughts, beliefs, and emotions create the energy field you live in.
When things “happen,” they are often a mirror of what you are holding inside—consciously or subconsciously.
Instead of resenting or resisting, he taught that you can ask: “What vibration am I sending out, and how can I realign with love, peace, and intention?”
4. Surrender to Source
Dyer emphasized trusting the flow of life. He often quoted: “Everything is in Divine order.”
Even when we don’t understand the timing or reason behind an event, he said we can surrender to the idea that there is a larger plan.
From that perspective, nothing is random. Each moment—whether joyful or painful—moves us closer to spiritual awakening and connection with God.
5. Reframing Adversity
Dyer’s personal life reflected this teaching. He often shared that his early hardships (growing up in foster homes, losing his father) became spiritual fuel for his later purpose.
He encouraged people to reframe difficulties: instead of “life is against me,” see it as “life is shaping me.”
This reframe opens the heart to forgiveness, gratitude, and peace, even in hardship.
6. Practical Application
Dyer suggested simple practices:
Daily reflection: Ask, “How is this experience serving my growth?”
Affirmations: “Everything that happens is part of my journey to higher awareness.”
Shifting language: Replace “This is unfair” with “This is an opportunity.”
✨ In summary, Wayne Dyer taught that life is not happening to punish or harm us—it is happening for us to grow, evolve, and awaken. By shifting from resistance to acceptance, we reclaim our power, see hidden blessings, and align with the flow of Source.
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
Thank you for listening!

Aug 18, 2025
Aug 18, 2025
26 min
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Neville Goddard, in his lectures, presents a unique perspective on "being called by God" that differs from traditional interpretations. Rather than an external call from a deity, Goddard emphasizes that being called by God is an internal experience of recognizing and aligning with your own divine nature.Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
Thank you for listening!
Dr. Joe Dispenza places a huge emphasis on the heart–mind connection, often calling it the key to transformation and creation. In his teachings, the heart and the brain must work together in coherence if we want to heal, reprogram ourselves, and manifest new realities.
1. Heart–Brain Coherence
Dispenza explains that the heart is not just a physical pump—it has its own nervous system and sends more signals to the brain than the brain sends to the heart.
When we feel emotions like gratitude, love, compassion, and joy, the heart enters a coherent rhythm.
This coherence sends orderly, harmonious signals to the brain, which allows the mind to function with clarity, creativity, and balance.
The opposite is also true: stress, fear, or anger create incoherent heart rhythms, which throw the brain into survival mode and limit higher thinking.
2. Emotions and Programming
For Dispenza, the subconscious is reprogrammed not just by thoughts, but by thoughts combined with elevated emotions.
Thinking alone doesn’t rewire the brain; it’s when we marry a clear intention (thought) with an elevated emotion (heart) that we “signal” the body and subconscious to accept a new reality.
Example: Instead of just affirming “I am abundant” with words, feeling deep gratitude and joy for that abundance makes the subconscious and body believe it’s already happening.
3. Healing Through the Heart
Dispenza often points to research showing that states like gratitude, love, and compassion strengthen the immune system and promote healing.
By practicing heart-centered meditation, people have reported changes in their biology, from lowered stress hormones to improved brain function.
The heart, when activated with these emotions, becomes the “gateway” to changing the body at a cellular level.
4. The Heart as the Bridge to the Quantum Field
Dispenza links the heart–mind connection to spirituality and the quantum model of reality.
The mind sets the intention: what you want to create.
The heart provides the energy: the elevated emotional state that connects you to the quantum field of possibility.
When mind and heart are aligned, you “broadcast” a coherent electromagnetic signal that draws matching experiences back into your life.
5. Practical Application: Heart–Centered Meditation
He teaches practices where you:
Focus attention on the space of the heart.
Breathe slowly and deeply.
Generate feelings of gratitude, love, or compassion.
Hold a clear mental image of your desired future.
Feel it as if it’s happening now.
This creates the alignment between thought (mind) and emotion (heart), which he says is the formula for creating lasting change.
✨ In summary, Joe Dispenza sees the heart–mind connection as the engine of transformation: the mind provides the blueprint, but the heart supplies the power. When they work in coherence, you shift your biology, reprogram your subconscious, and open the door to creating a new reality.

Aug 16, 2025
Aug 16, 2025
19 min
Neville Goddard's core teachings center on the idea that imagination creates reality. He believed that by using your imagination and consciously directing your thoughts and feelings, you can shape your external world and manifest your desires. This involves assuming the feeling of the wish fulfilled, which means mentally residing in the state where your desire is already a reality.
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Neville Goddard, in his lectures, presents a unique perspective on "being called by God" that differs from traditional interpretations. Rather than an external call from a deity, Goddard emphasizes that being called by God is an internal experience of recognizing and aligning with your own divine nature.Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
Thank you for listening!

Aug 16, 2025
Aug 16, 2025
5 min
Wayne Dyer spoke often about the immense influence of the subconscious mind and the ways we can reprogram it to align with peace, love, and abundance instead of fear, limitation, or negativity. He believed that most people live with subconscious “programming” picked up in childhood, culture, or past experiences—and that by consciously feeding the mind new thoughts, we can reshape our lives.
1. The Subconscious Never Sleeps
Dyer emphasized that the subconscious mind is always active, even when we are not. Unlike the conscious mind, it doesn’t reason or filter—it simply accepts what it is given.
He suggested that what you think about right before falling asleep is especially powerful, because those thoughts “marinate” in your subconscious throughout the night.
This is why he encouraged ending the day with affirmations of love, gratitude, and possibility rather than replaying worries.
2. Thoughts Become Programs
According to Dyer, repeated thoughts become programs that run automatically in the subconscious.
If we constantly say, “I can’t,” “I’m unlucky,” or “Nothing ever works out,” the subconscious takes these statements as truth and begins to reinforce them.
But the opposite is also true: affirmations like “I am capable,” “I am guided,” or “I attract abundance” gradually become the subconscious “operating system.”
3. Use of Affirmations and “I Am” Statements
He encouraged the use of deliberate affirmations—especially “I am” statements.
For example: “I am whole. I am strong. I am worthy. I am love.”
Dyer taught that “I am” connects you with your divine identity—the God-consciousness within—and impresses this truth upon the subconscious.
4. Visualization and Feeling
For reprogramming to work, Dyer emphasized not just saying words but feeling them.
Visualization, paired with emotional energy, creates a vivid impression on the subconscious.
He encouraged people to see themselves already living their desired life—healthy, abundant, loved, or at peace—as though it were happening in the present moment.
5. Eliminating Negative Self-Talk
Dyer also warned about the subtle, repetitive ways we “program” ourselves negatively without realizing it.
Statements like “I’m not good at this,” “I’m unlucky in love,” or “I’ll never get ahead” are affirmations too—but destructive ones.
His advice: catch yourself in those thoughts, cancel them, and replace them immediately with empowering alternatives.
6. Surrender and Trust
Finally, Dyer highlighted that reprogramming the subconscious isn’t just about willpower—it’s about aligning with Source.
He often said: “Let go and let God.”
By trusting in the divine intelligence and surrendering fears, the subconscious naturally shifts from limitation to a state of flow and ease.
✨ In short, Wayne Dyer taught that your subconscious mind is like fertile soil—whatever seeds you plant in it will grow. Plant fear, and you get more fear; plant love and possibility, and your life blossoms with peace, purpose, and abundance.
Wayne Dyer is amazing, he was a motivational speaker before there was Tony Robbins, and has sold over 100 million books.
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
Thank you for listening!

Aug 9, 2025
Aug 9, 2025
41 min
Wayne Dyer's approach to attracting what you desire, often associated with the Law of Attraction, emphasizes aligning your thoughts and actions with your desired outcome. He outlines five key principles: visualize your desired outcome, live from the end, detach from outcomes, choose your thoughts and feelings, and trust the process.
1. Visualize Your Desired Outcome:
Begin by clearly imagining and feeling what it's like to already possess your desired outcome. Don't just think about it; immerse yourself in the experience, feeling the emotions and sensations associated with having it.
2. Live From the End:
Act as if your desire is already a reality. This means embodying the qualities and beliefs of someone who has already achieved what you seek.
3. Detach from Outcomes:
While visualizing and believing are important, avoid obsessing over the "how" and "when" of manifestation. Trust that the universe will deliver when the time is right. Letting go of attachment allows for a more natural and joyful flow of energy.
4. Choose Your Thoughts and Feelings:
Be mindful of your thoughts and feelings, as they are creative forces. Choose thoughts that align with your desired outcome and cultivate positive emotions. Negative or doubtful thoughts can create resistance.
5. Trust the Process:
Have faith that the universe is working in your favor. Surrender to the process, release any fears or doubts, and trust that you are being guided towards your goals.
In essence, Dyer's approach encourages a proactive and positive mindset, where you actively participate in shaping your reality by aligning your inner world with your desired outer world.
Wayne Dyer is amazing, he was a motivational speaker before there was Tony Robbins, and has sold over 100 million books.
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
Thank you for listening!

Aug 9, 2025
Aug 9, 2025
2 hr 48 min
Neville Goddard, in his lectures, presents a unique perspective on "being called by God" that differs from traditional interpretations. Rather than an external call from a deity, Goddard emphasizes that being called by God is an internal experience of recognizing and aligning with your own divine nature.Here's a breakdown of key aspects of Neville Goddard's teaching on being called by God:
God as "I AM": Goddard emphasizes that the true name of God is "I AM," representing the essence of one's own consciousness and awareness. "Calling upon God's name" is not about addressing an external entity, but about consciously identifying with the divine power within oneself – realizing one's inherent creative capacity.
The Internal Awakening: The experience of being called by God, according to Goddard, is an awakening to the fact that one is fundamentally one with the Father, the source of all creation. This is not about becoming God, but remembering that you are already God, as explained in one Reddit post discussing Neville's teachings.
The Voice of the Son: This awakening is often described as hearing the Son's voice calling "Father." This "Son" is understood as a symbolic representation of the awakened aspect of one's consciousness, revealing one's true identity as the Father of all life.
A "Divine Event": Goddard refers to this awakening as part of a "divine event" with specific acts: resurrection, birth from above (through the skull, not a physical birth), the revelation of your fatherhood by the Son (David), and finally ascending into heaven clothed in power.
"Thy words were found, and I ate them": Goddard references the Book of Jeremiah, where Jeremiah says, "Thy words were found, and I ate them, and thy words became to me the joy and delight of my heart;—for I am called by thy name, O Lord, God of hosts." Goddard interprets this as finding and internalizing the truth about the nature of God and oneself, realizing one's identity as the creative force of the universe, and living in accordance with that truth.
The Importance of "Knowing": Emphasis is on a deep, experiential "knowing" that goes beyond intellectual understanding. When this inner knowing is realized, it transforms one's perception of oneself and the world.
In essence, for Neville Goddard, being called by God is a journey of self-discovery, leading to the profound realization that one's own "I AM" consciousness is the creative power and essence of God, and that you are destined to awaken to this truth.
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
Thank you for listening!




