Metta State of Mind - Just Breathe

https://drjoedispenza.com/
#CompassionateLiving
 
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!

https://drjoedispenza.com/
 
Focus on Yourself: Dispenza’s Meditation Philosophy
🎙️ Daily Inner Work Over External Distractions
Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation.Spotify+14Spotify+14YouTube+14
🤫 Silence, Stillness, Self-Awareness
In motivational segments like “BE SILENT And Focus On Yourself,” he promotes quieting the mind—teaching that stillness enhances clarity, manifestation power, and intuitive knowing.YouTube
🎧 Guided Audio Experience
Whether in his Spotify podcast “Focus on YOURSELF everyday” or YouTube motivational videos, Dispenza guides listeners through breathing practices, inner visualization, and shifting emotional states—designed to recondition habitual patterns and raise consciousness.YouTube+3Spotify+3Reddit+3
🌀 How the Audio Sessions Typically Unfold
Participants often report audio meditations layered with Dispenza’s signature structure: deep intention, breath-based energy moves, visualization, emotional elevation, and mental rehearsal of desired realities.Dr Joe DispenzaYouTube
Reddit feedback supports this approach:
“I always do one of his meditations first thing when I wake up.”“It would be very powerful indeed to do 4 of his meditations daily, but I’m getting great results with one or two daily.”Dr Joe Dispenza+5Reddit+5Reddit+5
Many practitioners follow Dispenza’s advisory to master each guided session—typically over several weeks—before progressing.Reddit+14Reddit+14YouTube+14
🔑 Core Benefits of Self-Focused Audio Practice
Reduces External DistractionEncourages internal stability so you don't chase external validation or outcomes.
Supports Internal ReconditioningThe guided structure helps rewire thought‑emotion neural networks aligned with your intentional future.
Elevates Emotional StateEmotional coherence (gratefulness, joy, peace) becomes a magnet for new life experiences.
Consistent Practice = ExpansionFocused, daily inner work builds momentum and supports long-term change.
🧭 Summary: The Power of Focusing on Yourself
Dr. Dispenza’s “Focus on Yourself” audio sessions serve as anchors for personal evolution. By centering your awareness inward—through sound, breath, and visualization—you begin changing your energetic state. This internal shift, over time, becomes the new magnetic field that re-engineers your life.
 
#CompassionateLiving
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!

https://drjoedispenza.com/
 
Dr. Joe Dispenza — "Change Your Mind, Change Your Life"
Dr. Joe Dispenza’s core message is profound yet simple: by changing your thoughts and emotional energy, you reshape your life, because your mind literally creates your personal reality.
🧠 How Thoughts and Feelings Shape Your Life
Our habitual thought patterns—repeated tens of thousands of times—form neural circuits. Combine these with corresponding emotional chemistry and your body becomes conditioned to the past, even as you attempt to move forward. The same mental-emotional loop recreates old reality. Reddit+15insideaddiction.co.uk+15YouTube+15
Dr. Dispenza emphasizes that you are not your thoughts. Most people default to familiar patterns unconsciously. When you become aware of this dynamic, you open a doorway for change. insideaddiction.co.ukDr Joe Dispenza
🌌 From Analyzer to Creator
To shift beyond the past, Dispenza teaches that one must enter elevated states of consciousness via meditation, where neural frames slow down, and you access the quantum field of infinite possibility. Wikipedia+15insideaddiction.co.uk+15YouTube+15
“Where your attention goes, your energy flows.” By focusing on an intention with elevated emotion (gratitude, love, joy), you begin to fire and wire your brain to a new future. insideaddiction.co.uk
🔁 Four Steps to Create Change
From his Four Steps to Change framework, Dispenza outlines a cycle:
Awareness – Observe your unconscious reactions without judgment.
Unplugging – Pause habitual patterns. Slow down. Break free of autopilot.
Elevate – Create elevated emotional states aligned with your intention.
Integration – Return to life consciously embodying the new energy.This is not linear—it’s a circular practice repeated daily. Reddit+15Dr Joe Dispenza+15YouTube+15Reddit
🌱 Transformation from the Unknown
Most people anchor their lives in the “known”—past conditioning and predictable outcomes. Dispenza urges stepping into the unknown, where hardwired emotional responses must be released and replaced with new neurological patterns. insideaddiction.co.ukDr Joe Dispenza
The process is challenging—our bodies resist change. But with intention and repetition, you become the creator of your reality, not its victim. insideaddiction.co.ukDr Joe Dispenza
📘 Community Insights
Reddit users often summarize Dispenza's message on personal transformation succinctly:
“If you want to change your life, you will need to free your mind from the old self.” Reddit
“You will never change… until you shift your self‑concept from feeling unworthy to believing you are capable.” Reddit+1YouTube+1
🧭 In a Nutshell
Your brain and body are conditioned by repeated thoughts and emotions—usually rooted in the past.
Through intentional meditation and elevated emotion, you can transcend these familiar patterns.
This process rewires your neural landscape, enabling new behaviors, perceptions, and experiences.
In effect: Change your mind → Change your energy → Change your life.
🧘‍♂️ Suggested Practice
Meditate daily (at least 20–30 minutes), focusing not on what you don’t want but what you do want, and feel it as real now.
Cultivate elevated emotions tied to your desired future repeatedly.
Stay mindful during your day—notice when you default to old unconscious states and gently redirect your energy.
Believe in your new self-concept and allow it to shape your actions.
 
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
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I listen to this at night, it is very calming. Thank you for listening. Here is more information:)
I took some of his classes, but here is what ChatGPT says: 
How Dispenza’s 7‑Day Brain Reprogramming Works
1. Neuroplasticity in Action
Dr. Dispenza’s method is grounded in the concept that the brain can form new neural pathways through repeated thoughts, emotions, and visualization. This process enables transformation and new habits—even in adulthood.YouTube+13Medium+13Medium+13
2. Daily Meditation & Visualization
Each session involves:
Quiet meditation that disconnects you from past emotional paradigms.
Mental rehearsal of your desired future—living fully within that energy.
Elevated emotions like gratitude, love, and joy that condition the body to a new state.Medium
3. Emotional Release & Resistance
By Day 3–4, practitioners often experience internal resistance—uncomfortable emotions cropping up and then dissolving—as the body begins to release past conditioning. This is a key step in neurobiological rewiring.YouTube+6Medium+6Apple Podcasts+6
4. Embodied Practice: Moving the Body
On Day 5, a walking meditation helps embody the future self in motion, creating a trance-like state that trains the body and mind simultaneously.Medium
5. Physical & Emotional Shifts
By Day 6, many start to experience subtle physical improvements—better sleep, clarity, energy—and a reduced emotional reaction to stress. This reflects the beginning rewiring of default neural pathways.Medium+1Medium+1
6. Integration & New Identity
On Day 7, the new patterns start feeling natural. The future self becomes familiar, and you begin to live from a recharged and elevated identity. But Dispenza emphasizes that long‑term consistency is vital for lasting change.YouTube+12Medium+12Medium+12
🗓️ Summary Table: 7-Day Rewiring Journey
Day
Focus
Outcome
1–2
Visualizing future + gratitude
Begin activating new neural circuits
3–4
Emotional breakthrough + release
Let go of old responses and conditioning
5
Walking meditation with intention
Embody changes through movement
6
Observe how body & mind respond
Experience increased clarity, reduced reactivity
7
Integrate new identity and mindset
Shift into sustained elevated state
 
💡 Dispenza’s Teaching in a Nutshell
The brain doesn’t have to remain trapped in old habits—conscious practice can change it in as little as a week.
Success hinges on clear vision, elevated emotion, and repeated practice.
Although seven days can spark transformation, consistency over time is what solidifies a new identity.
 
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!

Dr. Joe Dispenza on the Power of the Pineal Gland
Dr. Joe Dispenza describes the pineal gland—often called the "third eye"—as a key biologically based instrument for accessing higher states of consciousness, intuition, and mystical experiences.
1. 🪐 The Pineal Gland as a Spiritual Transducer
Dr. Dispenza teaches that the pineal contains microscopic calcite crystals with piezoelectric properties, meaning they can convert mechanical energy into electrical charges. Through specialized breathing and muscle engagement, practitioners increase cerebrospinal fluid flow to gently stimulate these crystals. As they shimmer, they can transduce energetic frequencies into vivid inner experiences—dreams, visions, and spiritual insight YouTube+13Dr Joe Dispenza+13integrative-psych.org+13.
2. 🧘‍♂️ Pineal Gland Meditation Techniques
Pre-meditation breath: Contract pelvic, abdominal, and intrinsic muscles during inhalation, drawing energy toward the brain and pineal gland. Hold breath at the “sixth center” to stimulate the gland.
Post-meditation breath: After lying down, repeat deep inhalation and exhalation rapidly for 7–10 cycles to oxygenate the brain and maintain alpha–theta brainwaves longer Dr Joe Dispenza+1Reddit+1.
Dispenza recommends meditating between 1 AM and 4 AM, when melatonin peaks and brainwaves are primed for mystical states (alpha/theta), allowing for deeper exploration of consciousness YouTube+10Dr Joe Dispenza+10Spotify+10.
3. ✨ Mystical Experiences & Neuroplastic Healing
By accessing a state of heightened energy and elevated emotion (bliss, love, ecstasy), meditators can "condition the body to a new mind." This means shifting their physiological and emotional baseline to mirror the frequency of their desired reality, enabling long-lasting change and healing Dr Joe Dispenza+1Reddit+1.
4. 🌌 Consciousness Meets the Quantum Field
Through focused attention on the pineal gland, one taps into a gateway between the conscious and subconscious—and ultimately the quantum field. This “doorway” enables direct experience of unified consciousness beyond the sensory world—providing clarity, intuition, and a sense of being more energy than matter YouTube+4Gaia+4YouTube+4.
5. 🧬 Benefits & Reported Effects
Increased intuition and inner clarity
Enhanced spiritual awareness and dream recall
Reports of lucid dreaming and mystical insight
Emotional regulation and stress reduction
Physical energizing and elevated mood states, attributed to oxygenated brain function Spotify+2integrative-psych.org+2YouTube+2
🗣️ Summary: Pineal Purpose
“The pineal gland is the biological antenna to the quantum field, activated through breath, intention, and focused attention.”
It aligns body and mind to states of elevated emotion and energy—allowing individuals to consciously shift their reality and inner identity.
🧘‍♂️ Quick Practice Outline
Wake between 1–4 AM
Begin pre-meditation breath with muscle contraction
Sit until drowsiness leads to deep surrender
Lie down and repeat oxygenation breath cycles
Focus awareness at the sixth center (pineal region) to access mystical consciousness. 
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!

I love this speech by Steve Jobs, he was an amazing and humble human is this speech not only reflects his enormous intelligence, but his humility, his amazing work ethic, and his kindness. Get ready to unleash your full potential with the most inspiring speech ever delivered by the legendary Steve Jobs! This iconic speech is a must-watch for anyone looking to make a dent in the universe. With his signature charismatic style, Steve Jobs will motivate you to think differently, push beyond your limits, and stay hungry for excellence. This powerful speech is a treasure trove of wisdom, packed with valuable life lessons, and actionable advice. So, sit back, relax, and let the co-founder of Apple inspire you to chase your dreams and change the world!
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!

Unlock the secrets to rewire your mind and unlock your dreams! In this video, we dive into the mediation secrets of Joe Dispensa, a renowned expert in personal development and mindfulness. Discover how to break free from limiting beliefs, overcome self-doubt, and tap into your full potential. With Joe's proven techniques, you'll learn how to reprogram your mind for success, happiness, and fulfillment. Get ready to transform your life and unlock a brand new mind!
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
 
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Bookhttps://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos. Credits & Attributions: RaggetySam Creations
YouTube Channels:https://www.youtube.com/@raggetysamhttps://www.youtube.com/@MettaMotivationDrWillowhttps://www.youtube.com/@PearlsofWisdomAngelsAreAmongUshttps://www.youtube.com/@MettaStateofMind
 
Thank you for listening!